Thaum xaiv cov tshuaj ntxuav qhov ncauj, cov neeg siv khoom yuav tsum xav txog cov hauv qab no:
1. Cov khoom xyaw
Tshawb xyuas cov tshuaj ntxuav qhov ncauj cov npe thiab xaiv cov khoom uas muaj cov tshuaj tua kab mob thiab fluoride. Antibacterial agents pab ntxuav lub qhov ncauj kab noj hniav, thaum fluoride ntxiv dag zog rau cov hniav kom tsis txhob lwj.
2. Nplaim
Xaiv qhov tsw koj nyiam tuaj yeem txhawb kom siv tau zoo ib yam. Cov tshuaj ntxuav qhov ncauj muaj ntau yam khoom qab zib- xws li mint, txiv qaub, thiab strawberry- tso cai rau cov neeg siv khoom xaiv raws li lawv tus kheej nyiam.
3. Lub Hom Phiaj
Qee cov tshuaj ntxuav qhov ncauj yog tsim tshwj xeeb rau cov pab pawg, xws li menyuam yaus, poj niam cev xeeb tub, lossis cov neeg muaj kev txhawj xeeb tshwj xeeb ntawm qhov ncauj. Xaiv cov tshuaj ntxuav qhov ncauj kom haum rau koj cov kev xav tau tshwj xeeb tuaj yeem pab koj tswj qhov ncauj kom zoo.
4. Cawv-Kev Xaiv Dawb
Rau cov tib neeg uas muaj qhov ncauj rhiab heev los yog qhov ncauj qhuav, xaiv ib qho cawv - tsis muaj tshuaj ntxuav qhov ncauj tuaj yeem pab kom tsis txhob khaus thiab qhuav. Ntau lub npe tam sim no muaj cawv- cov tshuaj ntxuav qhov ncauj dawb, ua rau lawv tsim nyog siv los ntawm ntau tus neeg.